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Cycling

A lovely day for bike rides and donuts 🍩

February 20, 2023 5.0 miles 48:25 6.3 mph
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Flood exploring with James

January 15, 2023 12.7 miles 1:21:23 9.4 mph
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Ten with my charming teenage nephew 🖕

October 29, 2022 9.7 miles 1:11:58 8.1 mph
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Worcester Woods and back with Oskar

September 17, 2022 7.7 miles 1:20:30 5.8 mph

Little Oskar did well given his bike weighs about as much as mine does 🤣

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🚴

September 10, 2022 18.2 miles 1:28:41 12.3 mph
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Adventures with Oskar

October 16, 2021 6.3 miles 1:02:07 6.1 mph
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Bird of prey spotting with Oskar 🦅

August 25, 2021 5.5 miles 1:02:57 5.3 mph
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Really quiet on the roads, not sure where everyone is? 🤷‍♂️

July 11, 2021 2.1 miles 9:08 13.8 mph
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Out and about

November 1, 2020 4.0 miles 19:08 12.6 mph
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Out and about

October 25, 2020 4.2 miles 18:33 13.7 mph
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2023 miles in 2023

I've run 536 miles so far this year.

I'm currently 54 miles ahead of schedule. 1,487 miles to go - at least 37 miles per week needed to reach the goal.

Running Streak

I've run 1 day in a row, covering 5 miles, starting on Tuesday 28th of March 2023.

My longest streak was 123 days in a row, covering 1,574 miles, starting on Tuesday 30th of April 2019.

Personal Bests

  • Marathon - 2:45:06
  • Manchester Marathon
    08/04/2018
  • Half Marathon - 78:53
  • Worthing Half
    11/02/2018
  • 10 Mile - 60:59
  • Great South Run
    22/10/2017
  • 10K - 36:12
  • Worcester City 10K
    17/09/2017
  • 5 Mile - 29:06
  • Linda Franks 5
    21/01/2018
  • 5K - 17:20
  • Worcester Pitchcroft parkrun #40
    24/03/2018
  • 1 Mile - 5:21
  • Bourton One Mile Challenge
    21/07/2018

Upcoming Races

  • Forest of Dean Half
  • 02/04/2023
  • Worcester Pitchcroft 10K
  • 19/07/2023
  • Berlin Marathon
  • 24/09/2023

Shoes in Rotation

  • adidas Supernova Glide 8 Boost (116 mi)
  • Nike Pegasus 39 (147 mi)
  • Nike Vaporfly 4% (420 mi)
  • Nike Vaporfly 4% (302 mi)
  • Nike Vaporfly Next% 2 (167 mi)

Activities

  • Training
    • Running
      • Tempo
      • Intervals
      • Long Run
      • Treadmill
    • Cycling
      • Indoor Trainer
    • Swimming
    • Strength and Conditioning
      • Yoga
      • Strength Workouts
  • Races
    • 1 Mile
    • 5K
      • parkrun
    • 5 Mile
    • 10K
    • 10 Mile
    • Half Marathon
    • Marathon

Categories

  • Reviews
  • Updates

Archives

Blogroll

  • Aly Dixon
  • Jason Cherriman
  • Jenny Nesbitt
  • Joe Bloggins
  • Julia Belyavin
  • Kojo Kyereme
  • Matt Llano
  • Runblogger
  • RunBlogRun
  • Steve Way
  • Tiny Runner

Links

  • Athletics Weekly
  • DC Rainmaker
  • FetchEveryone
  • Final Surge
  • Garmin Connect
  • Inside Running
  • Let's Get Running Podcast
  • Marathon Talk
  • Mastodon
  • McMillan Running
  • parkrun
  • Power of 10
  • runbritain
  • Runner's World Forum
  • Runners Forum
  • Science of Running
  • Strava
  • Tracksmith
  • VDot Calculator
  • Vo2max Productions
  • Worcester AC
  • Zwift

Running Stats

  • Rolling weekly mileage: 55.3 mi
  • Rolling monthly mileage: 217.3 mi
  • This week: 5.0 mi in 0:45
  • Last week: 55.4 mi in 7:20
  • This month: 217.3 mi in 28:59
  • Last month: 158.3 mi in 21:05
  • Best week: 123.5 mi in 15:04
    for week of 12th Mar 2018
  • Best month: 444.4 mi in 54:44
    for month of July 2019
  • This year: 535.9 mi in 72:00
  • Last year: 935.3 mi in 134:34
  • 2021: 926.8 mi in 132:50
  • 2020: 1,013.3 mi in 144:36
  • 2019: 3,640.5 mi in 457:33
  • 2018: 3,168.3 mi in 399:40
  • 2017: 3,501.9 mi in 453:53
  • 2016: 3,250.2 mi in 431:25
  • 2015: 2,368.5 mi in 336:19
  • 2014: 1,680.8 mi in 244:06
  • 2013: 662.2 mi in 99:03
  • 2012: 640.1 mi in 96:24
  • Overall: 22,323.8 mi in 3002:22
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