Cycling | Run.Spoon.Run

FTP Builder – Strength

August 21, 2018 21.1 miles 1:03:12 20.1 mph

FTP Builder – Foundation

August 20, 2018 12.6 miles 55:18 13.7 mph

FTP Builder – Tempo

August 19, 2018 17.5 miles 1:07:32 15.5 mph

Around and about

August 19, 2018 4.9 miles 21:36 13.5 mph

FTP Builder – Foundation

August 16, 2018 7.2 miles 50:10 8.6 mph

FTP Builder – Strength

August 15, 2018 18.1 miles 58:27 18.6 mph

FTP Builder – Foundation

August 14, 2018 11.1 miles 50:21 13.2 mph

Out and about

August 12, 2018 4.8 miles 22:17 12.9 mph

River and park with my nephew

August 10, 2018 9.9 miles 1:15:43 7.8 mph

Lap of Zwift Innsbruck circuit

August 9, 2018 15.7 miles 55:24 17.0 mph