Cycling | Run.Spoon.Run

Hour spin

October 15, 2019 20.2 miles 1:00:29 20.0 mph

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Mountain biking on Zwift 🚵‍♂️

October 11, 2019 16.7 miles 1:00:18 16.6 mph

Steering was fun, but a bit of a gimmick.

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Short warm-up spin

October 9, 2019 3.3 miles 10:23 19.3 mph

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School run 👨‍👦🏫

October 8, 2019 4.3 miles 57:55 4.4 mph

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…and about

October 7, 2019 2.4 miles 11:55 12.3 mph

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Out…

October 7, 2019 2.5 miles 12:55 11.4 mph

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…and about

October 7, 2019 1.1 miles 5:55 11.0 mph

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Out…

October 7, 2019 1.5 miles 10:55 8.5 mph

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…and about

October 6, 2019 2.4 miles 11:25 12.7 mph

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Out…

October 6, 2019 4.7 miles 23:55 11.9 mph

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