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Cycling

Very warm 21 with my darling nephew

September 9, 2023 21.1 miles 2:12:07 9.6 mph
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One last big summer holiday ride with James

September 1, 2023 27.2 miles 2:45:10 9.9 mph
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Another record ride from Oskar

August 11, 2023 19.1 miles 2:51:40 6.7 mph

Not bad a six year old! 😅

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Hours of beautiful sunshine, then a downpour 🌧️ 😩

June 10, 2023 24.9 miles 3:05:10 8.1 mph

Never ridden in a downpour like it, rain was painful! Thankfully it was just the last ten minutes 😅

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Marathon ride with Little James

June 3, 2023 25.4 miles 3:15:45 7.8 mph

Forgot to resume after a rest at the top of Oldbury Farm for about a mile, so did over 26.2[…]

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Fun in the sun ☀️

May 27, 2023 25.6 miles 2:09:03 11.9 mph
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Oskar’s longest ride yet!

May 13, 2023 12.0 miles 1:49:02 6.6 mph
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Parks and rec

April 3, 2023 6.6 miles 58:41 6.7 mph
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A lovely day for bike rides and donuts 🍩

February 20, 2023 5.0 miles 48:25 6.3 mph
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Flood exploring with James

January 15, 2023 12.7 miles 1:21:23 9.4 mph
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2023 miles in 2023

I've run 1,299 miles so far this year.

I'm currently 220 miles behind schedule. 724 miles to go - at least 55 miles per week needed to reach the goal.

Running Streak

I've run 6 days in a row, covering 40 miles, starting on Monday 25th of September 2023.

My longest streak was 123 days in a row, covering 1,574 miles, starting on Tuesday 30th of April 2019.

Personal Bests

  • Marathon - 2:45:06
  • Manchester Marathon
    08/04/2018
  • Half Marathon - 78:53
  • Worthing Half
    11/02/2018
  • 10 Mile - 60:59
  • Great South Run
    22/10/2017
  • 10K - 36:12
  • Worcester City 10K
    17/09/2017
  • 5 Mile - 29:06
  • Linda Franks 5
    21/01/2018
  • 5K - 17:20
  • Worcester Pitchcroft parkrun #40
    24/03/2018
  • 1 Mile - 5:21
  • Bourton One Mile Challenge
    21/07/2018

Upcoming Races

Shoes in Rotation

  • adidas adizero Boston 8 (200 mi)
  • Nike Pegasus 39 (395 mi)
  • Nike Vaporfly Next% 2 (274 mi)
  • Nike Vaporfly Next% 2 (38 mi)

Activities

  • Training
    • Running
      • Tempo
      • Intervals
      • Long Run
      • Treadmill
    • Cycling
      • Indoor Trainer
    • Swimming
    • Strength and Conditioning
      • Yoga
      • Strength Workouts
  • Races
    • 1 Mile
    • 5K
      • parkrun
    • 5 Mile
    • 10K
    • 10 Mile
    • Half Marathon
    • Marathon

Categories

  • Reviews
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Archives

Blogroll

  • Aly Dixon
  • Jason Cherriman
  • Jenny Nesbitt
  • Joe Bloggins
  • Julia Belyavin
  • Kojo Kyereme
  • Matt Llano
  • Runblogger
  • RunBlogRun
  • Steve Way
  • Tiny Runner

Links

  • Athletics Weekly
  • DC Rainmaker
  • FetchEveryone
  • Final Surge
  • Garmin Connect
  • Inside Running
  • Let's Get Running Podcast
  • Marathon Talk
  • Mastodon
  • McMillan Running
  • parkrun
  • Power of 10
  • runbritain
  • Runner's World Forum
  • Runners Forum
  • Science of Running
  • Strava
  • Tracksmith
  • VDot Calculator
  • Vo2max Productions
  • Worcester AC
  • Zwift

Running Stats

  • Rolling weekly mileage: 40.0 mi
  • Rolling monthly mileage: 157.6 mi
  • This week: 40.0 mi in 5:21
  • Last week: 30.2 mi in 3:59
  • This month: 0.0 mi in 0:00
  • Last month: 147.5 mi in 19:46
  • Best week: 123.5 mi in 15:04
    for week of 12th Mar 2018
  • Best month: 444.4 mi in 54:44
    for month of July 2019
  • This year: 1,299.0 mi in 175:04
  • Last year: 935.3 mi in 134:34
  • 2021: 926.8 mi in 132:50
  • 2020: 1,013.3 mi in 144:36
  • 2019: 3,640.5 mi in 457:33
  • 2018: 3,168.3 mi in 399:40
  • 2017: 3,501.9 mi in 453:53
  • 2016: 3,250.2 mi in 431:25
  • 2015: 2,368.5 mi in 336:19
  • 2014: 1,680.8 mi in 244:06
  • 2013: 662.2 mi in 99:03
  • 2012: 640.1 mi in 96:24
  • Overall: 23,086.9 mi in 3105:26
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