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Training Plan
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PB Progression
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Cycling
…and about
January 12, 2020
2.5 miles
11:55
12.4 mph
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Out…
January 12, 2020
2.5 miles
12:55
11.5 mph
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Watopia spin
January 10, 2020
16.2 miles
51:03
19.0 mph
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London spin
January 9, 2020
19.8 miles
1:00:14
19.7 mph
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…about
January 8, 2020
0.6 miles
5:55
6.5 mph
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…and…
January 8, 2020
0.5 miles
4:55
6.1 mph
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Out…
January 8, 2020
2.0 miles
9:55
12.0 mph
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London spin
January 7, 2020
19.5 miles
59:58
19.5 mph
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Watopia spin
January 6, 2020
16.2 miles
51:52
18.7 mph
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…and about
January 5, 2020
2.5 miles
12:55
11.4 mph
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