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Training Plan
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PB Progression
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Cycling
London spin
January 7, 2020
19.5 miles
59:58
19.5 mph
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Watopia spin
January 6, 2020
16.2 miles
51:52
18.7 mph
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…and about
January 5, 2020
2.5 miles
12:55
11.4 mph
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Out…
January 5, 2020
2.5 miles
11:55
12.5 mph
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…and about
January 1, 2020
2.5 miles
12:55
11.4 mph
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Out…
January 1, 2020
2.4 miles
11:55
12.1 mph
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…and about
December 29, 2019
2.4 miles
12:25
11.7 mph
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Out…
December 22, 2019
2.7 miles
14:25
11.2 mph
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…and about
December 20, 2019
1.1 miles
6:25
10.4 mph
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Out…
December 20, 2019
1.5 miles
12:25
7.4 mph
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