Cycling | Run.Spoon.Run

…and…

July 21, 2019 5.1 miles 24:55 12.3 mph

July 21, 2019 2.8 miles 14:25 11.7 mph

July 17, 2019 2.5 miles 16:55 9.0 mph

July 17, 2019 2.5 miles 11:55 12.4 mph

July 13, 2019 2.5 miles 11:25 12.9 mph

July 13, 2019 2.4 miles 12:25 11.8 mph

July 11, 2019 3.0 miles 16:55 10.5 mph

Just a check-in and sports massage. He’s happy with how the glutes are firing now 👍

July 10, 2019 10.2 miles 32:21 19.0 mph

July 10, 2019 0.7 miles 5:55 6.8 mph

July 10, 2019 0.5 miles 5:25 5.8 mph