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Training Plan
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PB Progression
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Cycling
Warm-up spin
June 7, 2019
11.4 miles
34:22
19.8 mph
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Out and about 🌧
June 7, 2019
1.1 miles
14:25
4.7 mph
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Out and about 🌧
June 7, 2019
1.5 miles
9:55
9.3 mph
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Short warm-up
June 5, 2019
6.8 miles
20:38
19.7 mph
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Out and about
June 2, 2019
2.5 miles
11:55
12.4 mph
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Escape from Pitchcroft “Ladies” Day
May 31, 2019
2.4 miles
11:25
12.7 mph
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Warm-up spin
May 31, 2019
10.1 miles
30:24
19.9 mph
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Out and about
May 30, 2019
2.2 miles
22:55
5.8 mph
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Warm-up spin
May 29, 2019
10.1 miles
30:17
20.1 mph
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Out and about
May 26, 2019
2.4 miles
10:55
13.4 mph
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