Cycling | Run.Spoon.Run - Page 53

Steady effort on Zwift
(aiming for about 200w)

December 28, 2016 15.1 miles 39:47 22.8 mph

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Easy spin around virtual London

December 23, 2016 10.4 miles 30:45 20.2 mph

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Gentle spin on Zwift

December 20, 2016 10.1 miles 31:07 19.4 mph

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Easy spin on Zwift
(wth a sprint to spice things up)

December 13, 2016 10.1 miles 29:20 20.6 mph

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Easy spin around Watopia

December 6, 2016 10.1 miles 29:41 20.4 mph

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Back in London (virtually anyway)

December 1, 2016 10.1 miles 37:53 16.1 mph

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Flood dodging with my nephew

November 23, 2016 2.8 miles 26:07 6.5 mph

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Detour due to river flooding

November 23, 2016 2.4 miles 9:35 15.2 mph

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Racing my nephew

November 18, 2016 2.7 miles 26:43 6.1 mph

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Pootling around Worcester

November 18, 2016 2.1 miles 9:37 13.4 mph

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