Cycling | Run.Spoon.Run - Page 56

Ride up to Muswell

August 10, 2016 7.5 miles 30:18 14.8 mph

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Ride down to the City

August 9, 2016 7.4 miles 25:24 17.6 mph

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Pottering around Worcester
(III)

August 3, 2016 0.9 miles 4:26 12.3 mph

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Pottering around Worcester
(II)

August 3, 2016 1.6 miles 8:17 11.5 mph

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Pottering around Worcester
(I)

August 3, 2016 1.5 miles 6:54 13.3 mph

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Short spin on the MTB

August 2, 2016 2.0 miles 11:17 10.7 mph

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Time for some rest days after a 92 day running streak!

July 31, 2016 2.8 miles 15:26 10.8 mph

Using my Dad’s crappy old mountain bike, feels like it might disintegrate at any moment!

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Ride up to Muswell

July 27, 2016 7.5 miles 31:07 14.5 mph

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Ride down to the City

July 26, 2016 7.5 miles 25:39 17.4 mph

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Ride up to Muswell

July 25, 2016 7.5 miles 30:23 14.8 mph

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