![](https://run.spoon.run/wp-content/uploads/2016/06/google-map-6031-1-360x240.png)
Cycling
![](https://run.spoon.run/wp-content/uploads/2016/06/google-map-6031-1-360x240.png)
![](https://run.spoon.run/wp-content/uploads/2016/06/google-map-6006-1-360x240.png)
Easy spin on Zwift
![](https://run.spoon.run/wp-content/uploads/2016/06/google-map-5939-1-360x240.png)
Easy spin on Zwift
![](https://run.spoon.run/wp-content/uploads/2016/05/google-map-5883-1-360x240.png)
Easy spin on Zwift
![](https://run.spoon.run/wp-content/uploads/2016/05/google-map-5843-1-360x240.png)
Easy spin on Zwift
![](https://run.spoon.run/wp-content/uploads/2016/05/google-map-5759-1-360x240.png)
Easy spin on Zwift
![](https://run.spoon.run/wp-content/uploads/2016/05/google-map-5703-1-360x240.png)
Easy spin on Zwift
![](https://run.spoon.run/wp-content/uploads/2016/04/google-map-5575-1-360x240.png)
Easy spin on the bike
![](https://run.spoon.run/wp-content/uploads/2016/04/google-map-5547-1-360x240.png)
Easy spin on Zwift
Focused on keeping cadence nice and high.
Read more![](https://run.spoon.run/wp-content/uploads/2016/04/google-map-5529-1-360x240.png)
Gentle spin to get the legs moving
After a couple of days where my quads really ached, the legs have really eased up today – still tired[…]
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