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Training Plan
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PB Progression
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Cycling
Out and about
October 11, 2020
4.4 miles
17:55
14.6 mph
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Out and about
October 7, 2020
4.3 miles
18:20
14.2 mph
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Out and about
September 27, 2020
4.4 miles
19:05
13.7 mph
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Out and about
September 23, 2020
4.3 miles
18:17
14.1 mph
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Out and about
September 20, 2020
4.4 miles
18:19
14.3 mph
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Out and about
September 17, 2020
4.3 miles
19:19
13.2 mph
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Out and about
September 16, 2020
4.4 miles
18:57
13.8 mph
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Out and about
September 13, 2020
4.4 miles
18:55
13.9 mph
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Out and about
September 6, 2020
4.4 miles
18:10
14.4 mph
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Out and about
August 31, 2020
4.3 miles
18:58
13.5 mph
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