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Training Plan
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PB Progression
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Cycling
Ride home
November 1, 2014
7.5 miles
30:52
14.6 mph
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Commute in
October 28, 2014
7.4 miles
26:42
16.6 mph
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Commute home
October 27, 2014
7.5 miles
30:59
14.5 mph
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Commute in
October 27, 2014
7.4 miles
26:04
17.0 mph
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Commute home
October 24, 2014
7.5 miles
30:17
14.9 mph
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Commute in
October 23, 2014
7.4 miles
26:57
16.4 mph
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Commute home
October 22, 2014
7.5 miles
31:23
14.3 mph
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Commute in
October 20, 2014
7.4 miles
27:19
16.2 mph
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Commute home
October 17, 2014
7.5 miles
30:06
14.9 mph
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Commute in
October 17, 2014
7.4 miles
26:30
16.7 mph
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