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Training Plan
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PB Progression
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Races
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Cycling
Out and about
May 26, 2020
2.1 miles
10:48
11.9 mph
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Out and about
May 24, 2020
2.8 miles
13:56
12.2 mph
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Out and about
May 21, 2020
4.2 miles
17:53
14.2 mph
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…and about
May 19, 2020
2.9 miles
31:25
5.5 mph
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Out…
May 19, 2020
1.2 miles
5:55
12.6 mph
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Out and about
May 19, 2020
4.5 miles
1:15:25
3.6 mph
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…and about
May 17, 2020
2.9 miles
31:55
5.4 mph
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Out…
May 17, 2020
1.2 miles
23:55
3.1 mph
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…and about
May 15, 2020
2.5 miles
21:25
7.0 mph
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Out…
May 15, 2020
2.8 miles
46:25
3.6 mph
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