Training | Run.Spoon.Run

5️⃣

September 10, 2025 5.1 miles 47:08 9:17/mi

Canal ten

September 9, 2025 10.0 miles 1:17:56 7:45/mi

5️⃣

September 8, 2025 5.0 miles 46:46 9:18/mi

5️⃣
(inc. Worcester Pitchcroft parkrun #317)

September 6, 2025 4.9 miles 35:45 7:21/mi

The dreaded horseshoe 😱 Thankfully I wasn’t in the group that went straight on at the turnaround 😅

5️⃣

September 5, 2025 5.5 miles 50:21 9:04/mi

5️⃣

September 4, 2025 5.2 miles 46:25 9:00/mi

Bit damp!

5️⃣

September 3, 2025 5.1 miles 47:00 9:14/mi

5️⃣

September 2, 2025 5.1 miles 46:37 9:13/mi

5️⃣

September 1, 2025 5.0 miles 45:53 9:07/mi

5️⃣
(inc. Worcester Pitchcroft parkrun #316)

August 30, 2025 5.0 miles 38:10 7:33/mi

Took it steady as I’m knackered from a week of keeping up with Oskar 😅