Training | Run.Spoon.Run

5️⃣

July 31, 2024 4.9 miles 44:14 8:57/mi

Canal and woods ten

July 30, 2024 10.3 miles 1:22:19 8:01/mi

5️⃣

July 29, 2024 5.0 miles 47:37 9:30/mi

Final parkrun as a V35 😭

July 27, 2024 5.0 miles 38:55 7:50/mi

21:13

5️⃣

July 26, 2024 5.1 miles 47:04 9:14/mi

5️⃣

July 25, 2024 5.0 miles 46:29 9:14/mi

Canal and woods spin with
(not so) Little James

July 24, 2024 20.0 miles 1:54:41 10.5 mph

5️⃣

July 24, 2024 5.0 miles 46:02 9:11/mi

5️⃣🌧️

July 23, 2024 5.0 miles 45:54 9:06/mi

5️⃣

July 22, 2024 5.0 miles 46:50 9:18/mi

The white egrets are back at last. Plus a bunch of penguins!