Training | Run.Spoon.Run

5️⃣

December 4, 2024 5.0 miles 45:50 9:08/mi

Canal ten

December 3, 2024 10.1 miles 1:20:28 7:59/mi

5️⃣

December 2, 2024 5.1 miles 47:17 9:13/mi

5️⃣

November 29, 2024 4.5 miles 40:43 9:02/mi

Canal ten 🌫️🥶

November 28, 2024 10.1 miles 1:21:03 8:01/mi

5️⃣

November 27, 2024 4.5 miles 40:58 9:11/mi

Another month, another flood 🌊

November 25, 2024 4.5 miles 41:30 9:12/mi

5️⃣
(inc. Worcester Pitchcroft parkrun #281)

November 23, 2024 5.3 miles 39:05 7:25/mi

Snuck under 21 minutes I think. Happy with that given the rather breezy conditions!

5️⃣

November 22, 2024 5.1 miles 46:54 9:09/mi

5️⃣❄️

November 20, 2024 5.0 miles 46:27 9:16/mi