Training | Run.Spoon.Run

First run for a month

April 21, 2026 2.3 miles 21:54 9:23/mi

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Saturday spin

April 18, 2026 18.0 miles 1:31:28 11.8 mph

Chickens on the canal is a new one 🙃

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Apple Fitness+ Yoga

April 16, 2026 10:29 Yoga

Hip-Hop/R&B Music • Ep269 • Trainer Jessica Skye

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dumbbell on running track

Afternoon Weight Training

April 16, 2026 24:43 Strength Workouts

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dumbbell on running track

Evening Weight Training

April 13, 2026 27:27 Strength Workouts

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dumbbell on running track

Evening Weight Training

April 10, 2026 32:45 Strength Workouts

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Apple Fitness+ Yoga

April 9, 2026 10:51 Yoga

Hip-Hop/R&B Music • Ep168 • Trainer Jessica Skye

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Enjoying the sunshine with Little James

April 8, 2026 19.4 miles 1:52:23 10.4 mph

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dumbbell on running track

Night Weight Training

April 7, 2026 30:20 Strength Workouts

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Apple Fitness+ Yoga

April 6, 2026 11:00 Yoga

Chill Vibes Music • Ep179 • Trainer Jessica Skye

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