Training | Run.Spoon.Run - Page 12

5️⃣🥶

September 22, 2025 5.1 miles 47:11 9:18/mi

Beautiful morning but rather chilly! —

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5️⃣
(inc. Worcester Pitchcroft parkrun #319)

September 20, 2025 5.0 miles 37:00 7:19/mi

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Canal spin

September 19, 2025 19.4 miles 1:30:24 12.9 mph

Making the most of probably the last warm Friday afternoon of the year!

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5️⃣

September 19, 2025 5.1 miles 45:14 8:56/mi

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Canal ten

September 18, 2025 10.1 miles 1:21:21 8:04/mi

Weirdly humid and mild.

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5️⃣

September 17, 2025 5.1 miles 46:11 9:08/mi

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Canal ten

September 16, 2025 10.1 miles 1:18:06 7:45/mi

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5️⃣ 🍃

September 15, 2025 5.0 miles 46:02 9:10/mi

Bit breezy. One tree already down on Pitchcroft!

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5️⃣
(inc. Worcester Pitchcroft parkrun #318)

September 13, 2025 5.1 miles 37:21 7:22/mi

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5️⃣

September 12, 2025 5.6 miles 51:24 9:11/mi

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