Training | Run.Spoon.Run - Page 14

Soggy 5️⃣

September 23, 2024 5.0 miles 45:26 9:03/mi

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5️⃣
(inc. Worcester Pitchcroft parkrun #274)

September 21, 2024 5.0 miles 36:56 7:22/mi

Bit breezy for my liking.

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5️⃣

September 20, 2024 4.9 miles 44:39 9:03/mi

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Canal ten

September 19, 2024 10.1 miles 1:21:25 8:02/mi

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5️⃣

September 18, 2024 4.9 miles 44:17 8:58/mi

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Classic canal ten

September 17, 2024 10.1 miles 1:18:52 7:49/mi

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5️⃣

September 16, 2024 4.9 miles 44:14 8:57/mi

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Oskar’s Worcester City Junior Run

September 15, 2024 1.1 miles 12:40 11:07/mi

👏👏👏

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5️⃣

September 13, 2024 5.1 miles 46:49 9:10/mi

I don’t love that we’ve skipped straight to winter! 🥶

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Canal/woods ten

September 12, 2024 10.2 miles 1:22:48 8:05/mi

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