Training | Run.Spoon.Run

5️⃣

August 18, 2025 5.1 miles 46:57 9:17/mi

Canal cruise with the terrible twosome

August 17, 2025 15.7 miles 1:55:36 8.2 mph

Oskar’s longest ride for quite a while!

5️⃣
(inc. Worcester Pitchcroft parkrun #314)

August 16, 2025 5.0 miles 37:19 7:23/mi

Canal spin

August 15, 2025 19.3 miles 1:34:47 12.2 mph

5️⃣🐄⛔️

August 15, 2025 5.6 miles 53:22 9:28/mi

Had to turn back at Powick bridge, as the underpass was full of cows 😆 —

Canal ten

August 14, 2025 10.0 miles 1:21:00 8:04/mi

Very humid 🥵

5️⃣

August 13, 2025 5.1 miles 46:17 9:09/mi

Canal ten

August 12, 2025 10.0 miles 1:19:45 7:56/mi

5️⃣

August 11, 2025 5.0 miles 48:20 9:34/mi

5️⃣
(inc. Worcester Pitchcroft parkrun #313)

August 9, 2025 5.0 miles 37:46 7:28/mi