Training | Run.Spoon.Run

5️⃣
(inc. Worcester Pitchcroft parkrun #309)

July 12, 2025 4.7 miles 35:31 7:37/mi

Bit warm! Peak HR 204 BPM 🥵

5️⃣

July 11, 2025 5.0 miles 47:40 9:27/mi

5️⃣

July 10, 2025 5.3 miles 49:08 9:15/mi

5️⃣

July 9, 2025 5.0 miles 46:49 9:18/mi

5️⃣

July 8, 2025 5.3 miles 49:30 9:17/mi

Back to it

July 7, 2025 5.0 miles 47:55 9:29/mi

Turns out two weeks of pasta, wine and Campari are not ideal for running fitness 😆

5️⃣

June 20, 2025 5.1 miles 46:50 9:08/mi

5️⃣

June 19, 2025 5.1 miles 47:00 9:07/mi

Pretty toasty already 🥵

Celebrating Little James’ final exam

June 18, 2025 16.0 miles 1:22:36 11.6 mph

How has my baby nephew finished school 😱

Canal ten

June 18, 2025 10.0 miles 1:18:28 7:49/mi

Gorgeous morning on the canal