Have a bit of a head cold, so didn’t want to make it worse getting soaked in the rain. Originally[…]
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Training
…and about
Out…
Recovery
S&C 🏋️♂️
Warm-up spin
…about
…and…
Out…
Introducing some speed
(8×400m, or is it ¼ mile? 🤔)
Nothing spectacular, just looking to get the legs turning over again. Used the wrong marker for the first rep, so[…]
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