Training | Run.Spoon.Run

🧘‍♂️

September 17, 2019 8.1 miles 59:19 7:18/mi

Wasp got trapped behind my sunglasses and stung me just below my eye! 🐝👎

September 16, 2019 1.1 miles 6:25 10.3 mph

September 16, 2019 1.6 miles 13:25 6.9 mph

September 16, 2019 5.0 miles 41:17 8:14/mi

September 15, 2019 9.4 miles 1:06:44 7:05/mi

Wonky HR, I hope! 🧐 Effort and breathing was usual easy effort.

September 15, 2019 2.3 miles 16:37 7:11/mi

September 14, 2019 5.0 miles 40:11 8:02/mi

Followed by 30 minute very hot bath. Long range forecast for Berlin looking a touch warm, so doing some sauna[…]