Training
Recovery (AM)
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CNBA token warm-down
Warm-up to Sconce Park
Newark state of mind
Slightly longer than planned as my route went over a level crossing that no longer exists 🤦♂️ Felt good though,[…]
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Muggy easy seven point five
(w/8×20s strides)
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Recovery (PM)
Oh dear. Weirdly this felt really good, legs fine and effort right, but just couldn’t keep heart rate down. Hopefully[…]
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