Training | Run.Spoon.Run

5️⃣

May 22, 2025 5.1 miles 47:21 9:18/mi

5️⃣

May 21, 2025 5.1 miles 45:40 8:56/mi

Canal ten

May 20, 2025 10.1 miles 1:16:08 7:33/mi

5️⃣

May 19, 2025 5.0 miles 45:44 9:05/mi

5️⃣
(inc. Cheltenham parkrun #572)

May 17, 2025 5.6 miles 42:57 7:37/mi

About 21:10, fairly happy with that given I was out till 2am and Pittville is much lumpier than Pitchcroft!

5️⃣

May 16, 2025 5.1 miles 46:07 9:02/mi

Canal ten

May 15, 2025 10.1 miles 1:18:03 7:44/mi

Canal/woods spin

May 14, 2025 18.9 miles 1:30:12 12.6 mph

5️⃣

May 14, 2025 5.1 miles 47:39 9:23/mi

Canal ten

May 13, 2025 10.1 miles 1:16:35 7:36/mi

Love the canal this time of year 😊 —