Training | Run.Spoon.Run

Canal and woods spin with
(not so) Little James

July 24, 2024 20.0 miles 1:54:41 10.5 mph

5️⃣

July 24, 2024 5.0 miles 46:02 9:11/mi

5️⃣🌧️

July 23, 2024 5.0 miles 45:54 9:06/mi

5️⃣

July 22, 2024 5.0 miles 46:50 9:18/mi

The white egrets are back at last. Plus a bunch of penguins!

5️⃣
(inc. Worcester Pitchcroft parkrun #265)

July 20, 2024 5.0 miles 37:38 7:29/mi

21:21. Happy enough with that on the dreaded horseshoe course.

Sunny canal spin 🌞

July 19, 2024 16.6 miles 1:24:58 11.7 mph

Making the most of the brief summer weather

5️⃣

July 19, 2024 5.0 miles 46:39 9:16/mi

5️⃣

July 18, 2024 5.0 miles 46:39 9:17/mi

5️⃣

July 17, 2024 5.1 miles 47:09 9:14/mi

Canal and woods loop

July 16, 2024 10.3 miles 1:24:50 8:11/mi