Training | Run.Spoon.Run - Page 19

Celebrating Little James’ final exam

June 18, 2025 16.0 miles 1:22:36 11.6 mph

How has my baby nephew finished school 😱

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Canal ten

June 18, 2025 10.0 miles 1:18:28 7:49/mi

Gorgeous morning on the canal

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5️⃣

June 16, 2025 5.2 miles 48:00 9:11/mi

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5️⃣
(inc. Worcester Pitchcroft parkrun #306)

June 14, 2025 5.1 miles 37:49 7:27/mi

My 100th parkrun at Pitchcroft! Hard work in the breeze.

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5️⃣

June 13, 2025 5.1 miles 47:21 9:14/mi

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5️⃣

June 12, 2025 5.1 miles 47:36 9:21/mi

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5️⃣

June 11, 2025 5.0 miles 46:19 9:15/mi

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Canal ten

June 10, 2025 10.1 miles 1:17:34 7:42/mi

The final swan nest has finally hatched 🐣

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5️⃣

June 9, 2025 5.1 miles 47:35 9:24/mi

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5️⃣

June 6, 2025 5.0 miles 46:57 9:18/mi

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