Training | Run.Spoon.Run

Canal ten

May 13, 2025 10.1 miles 1:16:35 7:36/mi

Love the canal this time of year 😊 —

5️⃣

May 12, 2025 5.1 miles 46:22 9:08/mi

5️⃣
(inc. Worcester Pitchcroft parkrun #302)

May 10, 2025 5.1 miles 36:40 7:12/mi

Legs still tired from dancing all night to Scissor Sisters on Thursday 😆

Canal ten 🦢 🐑

May 7, 2025 10.1 miles 1:17:27 7:40/mi

5️⃣

May 6, 2025 5.0 miles 46:28 9:14/mi

5️⃣

May 5, 2025 5.3 miles 47:21 8:53/mi

5️⃣
(inc. Worcester Pitchcroft parkrun #301)

May 3, 2025 5.1 miles 36:19 7:09/mi

5️⃣

May 2, 2025 5.1 miles 45:33 8:59/mi

Seven cygnets swimming

May 1, 2025 10.1 miles 1:17:47 7:43/mi

Gorgeous morning 🌞

Canal spin

April 30, 2025 15.0 miles 1:08:16 13.1 mph