Training | Run.Spoon.Run - Page 19

Canal ten

March 28, 2024 10.1 miles 1:22:10 8:08/mi

Three new swan nests ðªºð¦¢ —

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5️⃣

March 27, 2024 5.0 miles 45:54 9:06/mi

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5️⃣

March 26, 2024 4.9 miles 45:18 9:12/mi

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5️⃣

March 20, 2024 5.1 miles 45:59 9:05/mi

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Steady 5️⃣

March 19, 2024 4.9 miles 37:56 7:42/mi

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5️⃣

March 18, 2024 4.9 miles 44:09 8:58/mi

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5️⃣
(inc. Worcester Pitchcroft parkrun #250)

March 16, 2024 5.3 miles 38:42 7:15/mi

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5️⃣

March 15, 2024 4.9 miles 43:54 8:55/mi

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Canal ten 🐑

March 14, 2024 10.1 miles 1:21:22 8:03/mi

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5️⃣

March 13, 2024 4.9 miles 44:25 9:03/mi

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