Training | Run.Spoon.Run - Page 196

Recovery (PM)

May 27, 2019 4.9 miles 42:38 8:38/mi

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Recovery (AM)

May 27, 2019 5.0 miles 43:01 8:35/mi

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yoga mat on running track

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May 26, 2019 30:00 Yoga

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Out and about

May 26, 2019 2.4 miles 10:55 13.4 mph

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Oskar’s first swim ☺️

May 26, 2019 60 m 39:09 1:05:15 /100m

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Warm-down

May 26, 2019 1.5 miles 11:25 7:40/mi

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Warm-up to Pitchcroft

May 26, 2019 2.0 miles 15:23 7:31/mi

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Out and about

May 26, 2019 2.5 miles 12:25 11.9 mph

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Recovery 5K

May 25, 2019 3.1 miles 26:51 8:34/mi

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yoga mat on running track

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May 24, 2019 30:00 Yoga

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