Training | Run.Spoon.Run - Page 20

5️⃣

April 30, 2025 5.0 miles 46:07 9:16/mi

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Canal ten

April 29, 2025 10.1 miles 1:17:16 7:40/mi

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5️⃣

April 28, 2025 5.0 miles 47:12 9:26/mi

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5️⃣
(inc. Worcester Pitchcroft parkrun #300)

April 26, 2025 5.0 miles 36:05 7:10/mi

20:07

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5️⃣

April 25, 2025 5.1 miles 47:16 9:20/mi

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Canal ten

April 24, 2025 10.1 miles 1:19:19 7:52/mi

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5️⃣

April 23, 2025 5.5 miles 49:26 8:59/mi

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Canal ten

April 22, 2025 10.0 miles 1:18:34 7:49/mi

Lots of little ducklings on the canal 🐥🤩

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Delightful bank holiday weather 🌧️

April 21, 2025 5.1 miles 46:30 9:08/mi

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5️⃣
(inc. Worcester Pitchcroft parkrun #299)

April 19, 2025 5.1 miles 36:11 7:06/mi

20:19, fastest for a few years.

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