Training
Strength and conditioning 🏋️♂️
Recovery (PM)
Best recovery run for ages. HR nice and low (for me!), felt smooth, wasn’t expecting that given the mileage I’ve[…]
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Friday medium-long
🧘♂️
Recovery (PM)
Tired easy canal ten
Strength and conditioning 🏋️♂️
Frigid recovery
(PM)
Chilly, misty Pitchcroft tempo
(3×10 mins @ LT)
Pace nothing to get excited about, but consistent and 10s/mi faster than last time I did a tempo around Pitchcroft.[…]
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