Training
New year, same fucking yoga 🧘♂️
Easy ten inc. Worcester Pitchcroft parkrun
Shortened warm-down
Gloucester 1̶0̶ 10.65 Miler 2018 – bit of a shitshow!
Poor marshals had no clue about the course, so ran about 1km longer than planned. Vaguely happy with the workout[…]
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Extended warm-up
Fancied something different so dug out the trail shoes
🧘♂️
Warm-down from the track
Back on track (3200m, 5 × 600m, 3200m)
Very happy with that. Pretty close to the times I put in for the exact same session a year ago[…]
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