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Training Plan
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Training
Easy canal ten
July 16, 2018
10.1 miles
1:15:04
7:25/mi
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Ryde recovery
July 13, 2018
5.0 miles
41:46
8:20/mi
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Yoga for Runners 🧘♂️
July 12, 2018
30:00
Yoga
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What’s this damp stuff coming from the sky? 🤔🌧
July 12, 2018
10.1 miles
1:15:22
7:26/mi
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Yoga for Runners 🧘♂️
July 11, 2018
30:00
Yoga
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Warm-down from the track
July 11, 2018
2.2 miles
16:13
7:20/mi
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Final grass track session
(12×200m, 4×100m)
July 11, 2018
4.0 miles
34:08
8:27/mi
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Warm-up to the track
July 11, 2018
2.3 miles
16:41
7:16/mi
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Yoga for Runners 🧘♂️
July 10, 2018
30:00
Yoga
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Easy canal ten
July 10, 2018
10.1 miles
1:16:16
7:32/mi
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