Training | Run.Spoon.Run - Page 219

Out and about

October 17, 2018 11.7 miles 1:02:12 11.3 mph

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Recovery five

October 17, 2018 5.0 miles 43:34 8:41/mi

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dumbbell on running track

(Have no) strength & (lost any) conditioning

October 16, 2018 30:00 Strength Workouts

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Warm-up on Zwift

October 16, 2018 10.1 miles 29:20 20.6 mph

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yoga mat on running track

🧘‍♂️

October 16, 2018 30:00 Yoga

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Chasing wildlife 🐿 🐇 🦆

October 16, 2018 10.1 miles 1:17:45 7:41/mi

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yoga mat on running track

🧘‍♂️

October 15, 2018 30:00 Yoga

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Recovery with Josh

October 15, 2018 5.0 miles 42:34 8:28/mi

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yoga mat on running track

🧘‍♂️

October 14, 2018 30:00 Yoga

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Soggy, character building
(almost) fifteen

October 14, 2018 14.8 miles 1:47:22 7:14/mi

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