Training | Run.Spoon.Run - Page 22

Canal/pub/woods loop

April 5, 2025 18.6 miles 1:29:03 12.5 mph

Let the sun shine ☀️

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5️⃣
(inc. Worcester Pitchcroft parkrun #297)

April 5, 2025 5.1 miles 36:42 7:11/mi

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5️⃣

April 4, 2025 5.0 miles 45:33 9:03/mi

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Canal ten

April 3, 2025 10.1 miles 1:19:53 7:55/mi

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5️⃣

April 2, 2025 5.2 miles 46:42 9:01/mi

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dumbbell on running track

S&C

April 1, 2025 28:23 Strength Workouts

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Canal ten

April 1, 2025 10.1 miles 1:18:01 7:45/mi

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5️⃣

March 31, 2025 5.1 miles 47:09 9:17/mi

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5️⃣
(inc. Worcester Pitchcroft parkrun #296)

March 29, 2025 5.1 miles 36:50 7:13/mi

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5️⃣

March 28, 2025 5.3 miles 47:54 8:59/mi

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