Training
🎶Let’s go outside🎶
Central Park NAZ session
(25 × 200m @ 10K, 200m easy)
Was supposed to be 20×1 min, but the Zwift workout wasn’t set up quite right and was doing ~200m intervals,[…]
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Recovery (PM)
Easy canal ten 🌕
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Recovery (PM)
Chilly recovery
(AM)
🧘♂️🦀🦖😴
