Training
Achilles tester ⛔️👎
Felt good until about mile 4, then started to tighten. Wasn’t too bad, but don’t want to risk making it[…]
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🧘♂️ plus extra rolling and massage of calf
Shortened recovery
(PM)
My Achilles felt a bit tight/sore all of a sudden at about 2 miles, so cut things short. Not going[…]
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Easy canal ten
🧘♂️
Recovery (PM)
Recovery with Josh
Legs a little tired but feet feel great 👌
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🧘♂️😴
🎶 You know another run’s comin’… yeah I keep it 💯 🎶
Pleased with that on a breezy day, and at the end of my biggest week since some time in March.[…]
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