Training | Run.Spoon.Run - Page 239

Seven point five

November 7, 2018 7.5 miles 1:04:23 8:34/mi

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dumbbell on running track

Strength and conditioning 🏋️‍♀️

November 6, 2018 30:00 Strength Workouts

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Zwift warm-up

November 6, 2018 10.1 miles 30:40 19.7 mph

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Canal ten

November 6, 2018 10.1 miles 1:18:04 7:43/mi

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yoga mat on running track

🧘‍♂️

November 5, 2018 30:00 Yoga

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Recovery five

November 5, 2018 5.0 miles 43:05 8:34/mi

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yoga mat on running track

🧘‍♂️

November 4, 2018 30:00 Yoga

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Positive end to the week

November 4, 2018 14.2 miles 1:42:06 7:10/mi

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Out with my nephew

November 2, 2018 11.5 miles 1:23:36 8.3 mph

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Easy canal ten

November 2, 2018 10.1 miles 1:17:23 7:38/mi

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