Training | Run.Spoon.Run

5️⃣

March 14, 2025 5.0 miles 45:15 9:02/mi

March 13, 2025 10.0 miles 1:18:06 7:47/mi

Swans starting to nest 🪺

March 12, 2025 5.5 miles 48:40 8:50/mi

From T-shirt weather to this 🙃

March 11, 2025 10.0 miles 1:18:42 7:50/mi

March 10, 2025 5.1 miles 45:26 8:58/mi

Half the time this route is underwater this time of year!

March 8, 2025 5.1 miles 37:14 7:18/mi

March 7, 2025 5.5 miles 49:21 8:57/mi

March 6, 2025 10.1 miles 1:18:36 7:48/mi

So nice to be running the canal in sunshine again 😊

March 5, 2025 5.3 miles 46:13 8:39/mi

March 4, 2025 10.0 miles 1:17:35 7:45/mi