Training | Run.Spoon.Run

4️⃣

December 29, 2023 4.3 miles 37:57 8:51/mi

Kristmas Kingfisher Kanal Kten

December 28, 2023 10.1 miles 1:20:16 7:57/mi

Lots of them on the canal this morning. So hard to photograph!

Blowy 5️⃣ 🌬️🌊

December 27, 2023 5.0 miles 45:33 9:05/mi

Swans flying sideways!

Christmas canal ten 🧑‍🎄🦢

December 25, 2023 10.1 miles 1:21:41 8:06/mi

Merry Christmas! 🎉

Rare Sunday 5️⃣

December 24, 2023 5.0 miles 43:39 8:43/mi

5️⃣
(inc. Worcester Pitchcroft parkrun #245)

December 23, 2023 5.2 miles 39:05 7:29/mi

Slowest for a while, but pleased I made the effort to get out there. —

4️⃣👉5️⃣

December 15, 2023 4.5 miles 38:10 8:26/mi

Canal ten

December 14, 2023 10.1 miles 1:22:35 8:10/mi

4️⃣

December 13, 2023 4.3 miles 38:18 8:52/mi

Canal ten

December 12, 2023 10.1 miles 1:21:37 8:04/mi