Training

5️⃣

March 3, 2025 5.5 miles 49:01 8:54/mi

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Five (inc. Worcester Pitchcroft parkrun #292)

March 1, 2025 5.2 miles 37:10 7:11/mi

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5️⃣

February 28, 2025 5.3 miles 47:27 8:55/mi

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5️⃣

February 27, 2025 5.5 miles 49:55 9:03/mi

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Nearly six

February 24, 2025 5.8 miles 51:54 8:54/mi

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5️⃣
(inc. Worcester Pitchcroft parkrun #291)

February 22, 2025 5.1 miles 36:30 7:06/mi

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Bit breezy 🌬️

February 21, 2025 5.5 miles 50:00 9:03/mi

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Canal ten

February 20, 2025 10.1 miles 1:20:56 8:03/mi

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5️⃣

February 19, 2025 5.3 miles 47:06 8:50/mi

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S&C 🏋️

February 18, 2025 27:28 Strength Workouts

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