Legs felt good, effort felt right, maybe a touch higher than usual, but HR was way elevated. This always happens[…]
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Training
Starting to warm up – London could be… interesting 😓☀️
Better get the legs moving again before London!
Final shakeout (w/4×~100m strides)
Found a track, that isn’t a track, in Ordsall Park. Can’t wait for tomorrow!
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Little jaunt around Salford
Final marathon sharpener
(5K @ MP)
Pace felt good, and HR in the right range, so I’m good to go. Legs felt amazing on the warm-down,[…]
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Final easy canal run
HR still a bit high, but have to accept that – it will have been suppressed during heavy training and[…]
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Recovery on Zwift
(then 25 min sauna 🧖♂️)
Final easy-effort “long” run
Heart rate a bit high. Pace a bit slow. Standard taper high jinks.
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