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Training Plan
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PB Progression
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Training
Easy canal eleven
August 1, 2017
11.0 miles
1:23:49
7:36/mi
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Recovery
(PM)
July 31, 2017
5.0 miles
43:18
8:36/mi
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Recovery
(AM)
July 31, 2017
7.7 miles
1:06:00
8:32/mi
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Aborted long run
(too tired!)
July 29, 2017
8.7 miles
1:05:31
7:31/mi
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Ryde to Seaview and back
July 28, 2017
7.6 miles
1:04:50
8:33/mi
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Medium-long thirteen
July 27, 2017
13.1 miles
1:34:48
7:13/mi
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Soaking Pitchcroft tempo 🌧
(20 min, 16 min @ LT)
July 26, 2017
12.9 miles
1:32:48
7:10/mi
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Recovery
(PM)
July 25, 2017
5.0 miles
42:11
8:29/mi
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Sunny canal ten
July 25, 2017
10.1 miles
1:17:54
7:44/mi
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Recovery
(PM)
July 24, 2017
5.0 miles
43:24
8:36/mi
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