Training | Run.Spoon.Run - Page 33

Splashing with Oskar and Grandad

August 24, 2025 700 m 1:16:46 10:58 /100m

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5️⃣
(inc. Worcester Pitchcroft parkrun #315)

August 23, 2025 5.0 miles 36:38 7:17/mi

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5️⃣

August 22, 2025 5.1 miles 46:03 9:04/mi

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Canal ten

August 21, 2025 10.0 miles 1:19:13 7:52/mi

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5️⃣

August 20, 2025 5.1 miles 46:03 9:04/mi

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Canal ten

August 19, 2025 10.1 miles 1:20:18 7:59/mi

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5️⃣

August 18, 2025 5.1 miles 46:57 9:17/mi

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Canal cruise with the terrible twosome

August 17, 2025 15.7 miles 1:55:36 8.2 mph

Oskar’s longest ride for quite a while!

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5️⃣
(inc. Worcester Pitchcroft parkrun #314)

August 16, 2025 5.0 miles 37:19 7:23/mi

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Canal spin

August 15, 2025 19.3 miles 1:34:47 12.2 mph

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