Training | Run.Spoon.Run - Page 366

Extended warm-up to the track

October 14, 2016 4.8 miles 36:15 7:36/mi

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yoga mat on running track

Yoga for Runners

October 13, 2016 30:00 Yoga

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Recovery down to the City

October 13, 2016 6.1 miles 52:33 8:36/mi

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Final midweek medium-long before Frankfurt

October 12, 2016 12.0 miles 1:28:05 7:19/mi

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yoga mat on running track

Yoga for Runners

October 11, 2016 30:00 Yoga

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Warm-down from the track

October 11, 2016 3.1 miles 25:12 8:05/mi

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Track session (5×600m)

October 11, 2016 2.8 miles 18:52 6:45/mi

Supposed to be at 5K pace, but like last time felt nice to go a bit faster. Not quite as[…]

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Warm-up to the track

October 11, 2016 3.1 miles 23:42 7:37/mi

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yoga mat on running track

Yoga for Runners

October 10, 2016 30:00 Yoga

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Recovery (PM)

October 10, 2016 6.2 miles 54:11 8:43/mi

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