Training | Run.Spoon.Run - Page 366

Freezing foggy recovery five

December 27, 2016 5.5 miles 46:22 8:24/mi

Read more

Frosty ten

December 27, 2016 10.0 miles 1:12:43 7:15/mi

Read more

Reluctant recovery
(w/10×100m strides)

December 26, 2016 7.1 miles 1:01:22 8:37/mi

Read more

Merry Christmas everybody!

December 25, 2016 5.7 miles 47:06 8:13/mi

Read more

Breezy fasted Christmas Eve long run

December 24, 2016 21.0 miles 2:35:10 7:23/mi

Read more

dumbbell on running track

Strength and conditioning

December 23, 2016 30:00 Strength Workouts

Lateral raise (x15) Weighted squats (x15) Plank matrix (1 min front, left, right, back) Chest press (x20) Single-leg weighted deadlifts[…]

Read more

Easy spin around virtual London

December 23, 2016 10.4 miles 30:45 20.2 mph

Read more

Christmas card delivery service

December 23, 2016 9.5 miles 1:11:21 7:29/mi

Read more

Frosty medium-long

December 22, 2016 13.2 miles 1:38:09 7:25/mi

Read more

Recovery (PM)

December 21, 2016 5.6 miles 47:59 8:30/mi

Read more