Training | Run.Spoon.Run - Page 40

5️⃣

August 30, 2024 4.9 miles 44:21 9:03/mi

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Canal/woods spin

August 24, 2024 19.1 miles 1:30:32 12.7 mph

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5️⃣🌬️

August 23, 2024 4.9 miles 44:08 8:58/mi

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Canal/woods ten

August 22, 2024 10.2 miles 1:23:42 8:10/mi

Very breezy!

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5️⃣

August 21, 2024 4.9 miles 44:32 9:02/mi

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Canal/woods ten

August 20, 2024 10.2 miles 1:22:13 8:02/mi

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5️⃣

August 19, 2024 5.0 miles 45:29 9:01/mi

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5️⃣
(inc. Worcester Pitchcroft parkrun #269)

August 17, 2024 5.0 miles 36:43 7:19/mi

Beautiful morning. About 21-flat. Another V40 PB 😜

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Canal spin

August 16, 2024 19.3 miles 1:33:10 12.4 mph

Pub was closed 😭 So had an ice cream instead 🍦😋

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5️⃣

August 16, 2024 5.0 miles 45:04 8:59/mi

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