Training | Run.Spoon.Run

5️⃣

May 11, 2023 4.9 miles 42:30 8:37/mi

May 10, 2023 10.0 miles 1:18:57 7:51/mi

May 9, 2023 5.1 miles 44:05 8:37/mi

May 7, 2023 11.6 miles 1:29:25 7:41/mi

Remembering some old routes I’ve not done for a long time!

May 4, 2023 5.3 miles 43:50 8:20/mi

May 3, 2023 10.1 miles 1:20:41 7:58/mi

May 2, 2023 5.0 miles 43:22 8:38/mi

May 1, 2023 5.1 miles 43:24 8:29/mi

April 21, 2023 3.3 miles 28:44 8:44/mi

Checking out the new riverside path. Hopefully it will actually go somewhere eventually!

April 19, 2023 5.0 miles 41:12 8:13/mi

“Marathon pace” felt ok. Still not totally sure what pace I’m going to go out at. Aim is to get[…]