Training | Run.Spoon.Run - Page 41

🐄 🐮

September 11, 2023 5.0 miles 43:30 8:37/mi

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Very warm 21 with my darling nephew

September 9, 2023 21.1 miles 2:12:07 9.6 mph

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5️⃣

September 8, 2023 5.1 miles 46:35 9:09/mi

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Canal ten 🌞

September 7, 2023 10.1 miles 1:19:43 7:55/mi

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5️⃣👑🎣

September 6, 2023 5.1 miles 45:19 8:53/mi

Really need that rumoured iPhone periscope zoom lens 🔭 —

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Canal ten 🌅

September 5, 2023 10.1 miles 1:18:27 7:46/mi

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5️⃣
(inc. Worcester Pitchcroft parkrun #232)

September 2, 2023 5.0 miles 35:15 7:01/mi

20:30 —

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One last big summer holiday ride with James

September 1, 2023 27.2 miles 2:45:10 9.9 mph

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Foggy five

September 1, 2023 4.9 miles 42:53 8:40/mi

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Canal ten

August 31, 2023 10.1 miles 1:20:02 7:54/mi

Saw two kingfishers! And a very tame heron.

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