Training

5️⃣

August 30, 2023 5.1 miles 44:17 8:40/mi

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Canal ten

August 29, 2023 10.1 miles 1:19:38 7:53/mi

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5️⃣
(inc. Worcester Pitchcroft parkrun #231)

August 26, 2023 5.0 miles 35:31 7:04/mi

20:46.

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5️⃣💩

August 25, 2023 5.1 miles 45:10 8:50/mi

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5️⃣🐄

August 23, 2023 5.1 miles 45:03 8:52/mi

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Canal ten

August 22, 2023 10.1 miles 1:19:36 7:52/mi

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5️⃣🌫️

August 21, 2023 5.1 miles 45:51 8:58/mi

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5️⃣

August 16, 2023 4.9 miles 42:39 8:39/mi

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Canal ten

August 15, 2023 10.1 miles 1:19:15 7:50/mi

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5️⃣

August 14, 2023 4.9 miles 43:01 8:43/mi

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