Training | Run.Spoon.Run

Canal ten

March 22, 2023 10.1 miles 1:19:41 7:54/mi

March 21, 2023 5.1 miles 44:59 8:47/mi

March 19, 2023 20.1 miles 2:37:55 7:50/mi

March 18, 2023 5.3 miles 38:50 7:19/mi

21:10. Hate the horseshoe course! I have the turning circle of an oil tanker 😆

March 17, 2023 10.1 miles 1:21:12 8:03/mi

March 16, 2023 5.1 miles 45:11 8:48/mi

March 15, 2023 10.1 miles 1:19:52 7:56/mi

March 14, 2023 5.1 miles 45:03 8:55/mi

March 12, 2023 20.0 miles 2:36:40 7:49/mi

Much better than last week 😊

March 11, 2023 5.2 miles 37:01 7:11/mi

20:56. Tired after a busy day yesterday. —