Training | Run.Spoon.Run

Addio Milano, ciao Firenze

July 5, 2023 5.4 miles 46:07 8:30/mi

Spotted some White Egrets on the Arno 😊

July 2, 2023 3.1 miles 27:27 8:45/mi

Pretty sure that’s the first time I’ve run through a 15th century castle! Always seem to manage to spot a[…]

June 28, 2023 5.3 miles 44:26 8:27/mi

June 27, 2023 10.1 miles 1:20:12 7:57/mi

June 26, 2023 5.5 miles 47:27 8:35/mi

June 23, 2023 5.4 miles 44:52 8:21/mi

June 22, 2023 10.1 miles 1:20:05 7:54/mi

June 21, 2023 5.0 miles 44:04 8:47/mi

June 20, 2023 10.1 miles 1:20:56 8:02/mi

Bit of a contrast to yesterday’s runs!

June 19, 2023 3.5 miles 30:08 8:34/mi

First double run day since January 2020 I think! —