Training | Run.Spoon.Run

5️⃣
(inc. Worcester Pitchcroft parkrun #227)

July 29, 2023 5.0 miles 35:31 7:04/mi

20:45. Could have been worse given two month break since my last parkrun!

5️⃣

July 28, 2023 5.0 miles 44:27 8:50/mi

5️⃣

July 26, 2023 5.0 miles 43:46 8:42/mi

Canal ten

July 25, 2023 10.1 miles 1:20:01 7:54/mi

5️⃣🌧️

July 24, 2023 4.9 miles 43:29 8:52/mi

Not sure what happened to the route, distance is accurate 🤷

5️⃣

July 21, 2023 5.0 miles 44:49 8:52/mi

Canal ten

July 20, 2023 10.1 miles 1:19:50 7:53/mi

5️⃣

July 19, 2023 5.1 miles 44:31 8:44/mi

Back in Bostons

July 18, 2023 10.1 miles 1:19:59 7:54/mi

Trying to reduce my reliance on Vaporflys. I’d forgotten how nice it is to run with a thinner shoe and[…]

Five

July 17, 2023 5.0 miles 44:43 8:54/mi