Training
N-n-n-n-nineteen
5️⃣
You know it’s cold when ice forms on your eyebrows and lashes 🥶
Bit slippy underfoot in places. —
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5️⃣
(w/10×~25s hill sprints)
Remarkably ice free.
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Seventeen 🌝 🌞
First 50 mile week since January 2020! 🙌
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5️⃣
(inc. Worcester Pitchcroft parkrun #204)
20:08. Should have pushed a little more in the middle mile! —
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5️⃣
Canal ten 🌈
