Training | Run.Spoon.Run - Page 63

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July 1, 2024 5.0 miles 46:03 9:14/mi

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Soaked 5️⃣
(inc. Worcester Pitchcroft parkrun#261)

June 15, 2024 5.0 miles 36:30 7:15/mi

20:56. Fuck this weather.

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5️⃣

June 14, 2024 5.1 miles 45:10 8:50/mi

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5️⃣

June 13, 2024 5.0 miles 44:59 8:58/mi

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5️⃣

June 12, 2024 5.0 miles 46:12 9:09/mi

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5️⃣

June 11, 2024 5.0 miles 46:39 9:17/mi

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5️⃣

June 10, 2024 4.9 miles 44:44 9:03/mi

Can we have the warmer weather back please 😩

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Oskar’s junior parkrun

June 9, 2024 0.9 miles 11:49 12:35/mi

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Canal spin

June 8, 2024 16.6 miles 1:23:22 12.0 mph

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5️⃣
(inc. Worcester Pitchcroft parkrun #260)

June 8, 2024 4.7 miles 35:58 7:37/mi

Busy for the 7th birthday! 21:26.

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