Training | Run.Spoon.Run - Page 67

Miserable canal ten 🌧️

July 9, 2024 10.1 miles 1:19:43 7:54/mi

Fuck this weather —

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5️⃣

July 8, 2024 5.1 miles 45:53 9:04/mi

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5️⃣

July 5, 2024 5.0 miles 44:45 8:54/mi

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Vote and run 🗳️🏃

July 4, 2024 5.2 miles 45:51 8:52/mi

Plus an unplanned brief catchup with Josh Hand

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5️⃣

July 3, 2024 5.1 miles 46:04 9:04/mi

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5️⃣

July 2, 2024 3.7 miles 33:02 8:52/mi

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Back to it

July 1, 2024 5.0 miles 46:03 9:14/mi

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Soaked 5️⃣
(inc. Worcester Pitchcroft parkrun#261)

June 15, 2024 5.0 miles 36:30 7:15/mi

20:56. Fuck this weather.

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5️⃣

June 14, 2024 5.1 miles 45:10 8:50/mi

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5️⃣

June 13, 2024 5.0 miles 44:59 8:58/mi

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