Training | Run.Spoon.Run - Page 9

5️⃣

October 24, 2025 4.8 miles 44:07 9:11/mi

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Apple Fitness+ Yoga

October 23, 2025 31:01 Yoga

Chill Vibes Music • Ep253 • Trainer Jessica Skye

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Canal ten

October 23, 2025 10.1 miles 1:22:33 8:08/mi

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5️⃣

October 22, 2025 5.1 miles 48:36 9:34/mi

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Apple Fitness+ Yoga

October 21, 2025 21:13 Yoga

Chill Vibes Music • Ep168 • Trainer Dice Iida-Klein

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Canal ten

October 21, 2025 10.1 miles 1:18:06 7:45/mi

Chasing kingfishers again —

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5️⃣

October 20, 2025 5.1 miles 47:59 9:23/mi

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Splashing with Oskar and grandad

October 19, 2025 600 m 1:15:47 12:37 /100m

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5️⃣
(inc. Worcester Pitchcroft parkrun #323)

October 18, 2025 5.0 miles 36:50 7:18/mi

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5️⃣

October 17, 2025 5.0 miles 48:11 9:33/mi

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