Training | Run.Spoon.Run

5️⃣

August 14, 2024 4.9 miles 45:06 9:09/mi

Canal/woods ten ☀️

August 13, 2024 10.3 miles 1:22:07 7:59/mi

Beautiful morning. Surprisingly cool given how warm it was yesterday!

5️⃣

August 12, 2024 5.1 miles 47:04 9:18/mi

5️⃣
(inc. Worcester Pitchcroft parkrun #268)

August 10, 2024 5.0 miles 38:49 7:50/mi

Hard work in the breeze and warmth, but a V40 PB 😆

Canal spin

August 9, 2024 19.3 miles 1:35:29 12.1 mph

Spotted what I think was the Red Arrows flying over just as I got to Norton!

5️⃣

August 9, 2024 4.9 miles 44:39 9:04/mi

Canal/woods ten

August 8, 2024 10.2 miles 1:21:49 8:01/mi

5️⃣

August 7, 2024 4.9 miles 44:15 8:59/mi

5️⃣

August 6, 2024 5.0 miles 45:49 9:07/mi

5️⃣

August 5, 2024 5.0 miles 45:54 9:07/mi