Running | Run.Spoon.Run

5️⃣

August 11, 2025 5.0 miles 48:20 9:34/mi

5️⃣
(inc. Worcester Pitchcroft parkrun #313)

August 9, 2025 5.0 miles 37:46 7:28/mi

5️⃣

August 8, 2025 5.1 miles 48:11 9:31/mi

Canal ten

August 7, 2025 10.0 miles 1:21:22 8:08/mi

First half with Josh Hand, for the first time in a while!

5️⃣

August 6, 2025 5.1 miles 46:59 9:14/mi

Canal ten

August 5, 2025 10.1 miles 1:20:31 7:59/mi

5️⃣

August 4, 2025 5.3 miles 50:24 9:28/mi

5️⃣

July 31, 2025 5.3 miles 49:27 9:15/mi

5️⃣

July 30, 2025 5.1 miles 47:31 9:23/mi

Canal ten

July 29, 2025 10.1 miles 1:19:02 7:50/mi