Running | Run.Spoon.Run

Glorious Easter twenty 🐣

April 21, 2019 20.0 miles 2:24:45 7:13 min/mi

Pretty happy with that as my first 20+ mile run in over two months. ITB/glute felt good throughout, and legs[…]

April 19, 2019 7.6 miles 1:04:25 8:27 min/mi

April 18, 2019 10.1 miles 1:17:06 7:37 min/mi

April 17, 2019 5.0 miles 43:07 8:35 min/mi

April 16, 2019 10.1 miles 1:17:58 7:42 min/mi

April 15, 2019 5.0 miles 43:19 8:44 min/mi

April 14, 2019 17.0 miles 2:06:49 7:27 min/mi

Pleased with that, felt comfortable and glute/ITB held up. Bit of a confidence booster that London is hopefully doable.

April 13, 2019 9.5 miles 1:06:52 7:01 min/mi

Fairly happy with that as the first bit of faster running since Bath. Legs felt strong, definitely aerobically limited! No[…]

April 12, 2019 5.0 miles 43:04 8:34 min/mi

April 11, 2019 10.1 miles 1:16:23 7:33 min/mi

HR much better today. ITB felt good.