Running | Run.Spoon.Run

Recovery (AM)

August 19, 2019 7.5 miles 1:01:21 8:09/mi

August 18, 2019 24.0 miles 2:43:22 6:48/mi

2 bagels with jam two hours before. 500 ml Maurten 320 drink just before. Maurten Gel 100 every 20-25 minutes.[…]

August 17, 2019 11.2 miles 1:21:49 7:18/mi

August 16, 2019 5.0 miles 41:44 8:20/mi

August 16, 2019 16.0 miles 1:49:48 6:51/mi

August 15, 2019 5.0 miles 41:38 8:22/mi

August 15, 2019 11.2 miles 1:22:11 7:20/mi

August 14, 2019 5.0 miles 42:07 8:24/mi

August 14, 2019 15.5 miles 1:42:54 6:38/mi

Happy with that, especially after the poor performance on Sunday. Legs felt strong, and paces nice and consistent. Felt pretty[…]

August 13, 2019 5.0 miles 42:20 8:26/mi