Running | Run.Spoon.Run

5️⃣
(inc. Worcester Pitchcroft parkrun #275)

September 28, 2024 5.1 miles 41:29 8:12/mi

Think I snuck under 21 minutes.

5️⃣

September 27, 2024 4.9 miles 45:02 9:10/mi

Canal ten

September 26, 2024 10.1 miles 1:20:45 8:01/mi

Four to the floor

September 25, 2024 4.1 miles 36:56 8:55/mi

Canal ten

September 24, 2024 10.1 miles 1:20:07 7:57/mi

Soggy 5️⃣

September 23, 2024 5.0 miles 45:26 9:03/mi

5️⃣
(inc. Worcester Pitchcroft parkrun #274)

September 21, 2024 5.0 miles 36:56 7:22/mi

Bit breezy for my liking.

5️⃣

September 20, 2024 4.9 miles 44:39 9:03/mi

Canal ten

September 19, 2024 10.1 miles 1:21:25 8:02/mi

5️⃣

September 18, 2024 4.9 miles 44:17 8:58/mi