Running | Run.Spoon.Run

Humid and breezy recovery
(PM)

August 22, 2017 5.0 miles 42:46 8:30 min/mi

Foggy, humid easy canal eleven

August 22, 2017 11.0 miles 1:23:19 7:33 min/mi

Slightly longer Vaporfly tester
(Recovery PM)

August 21, 2017 7.5 miles 1:02:49 8:21 min/mi

Recovery (AM)

August 21, 2017 7.8 miles 1:06:26 8:30 min/mi

Progression long run

August 20, 2017 17.9 miles 2:06:15 7:03 min/mi

Piggy Lane, Warndon and Canal
(w/8×12s hill sprints, 8×20s strides)

August 19, 2017 11.5 miles 1:27:06 7:33 min/mi

Recovery (PM)

August 18, 2017 7.5 miles 1:04:22 8:33 min/mi

Recovery (AM)

August 18, 2017 7.5 miles 1:04:17 8:33 min/mi

Breezy and humid medium-long

August 17, 2017 14.0 miles 1:40:29 7:10 min/mi

Windy recovery (PM)

August 16, 2017 5.0 miles 43:06 8:35 min/mi