Running | Run.Spoon.Run

Short little recovery

June 23, 2017 3.1 miles 26:14 8:29 min/mi

More recovery!

June 22, 2017 5.0 miles 42:24 8:25 min/mi

Recovery

June 21, 2017 7.5 miles 1:03:15 8:23 min/mi

Early start to beat the heat
(6×800m)

June 20, 2017 10.9 miles 1:23:00 7:36 min/mi

Already pretty toasty! 😅☀️

June 19, 2017 5.0 miles 42:09 8:22 min/mi

Canal sweatfest

June 17, 2017 14.0 miles 1:43:46 7:24 min/mi

Tired & breezy Pitchcroft tempo
(4 mi @ LT)

June 16, 2017 10.5 miles 1:15:22 7:09 min/mi

Recovery five

June 15, 2017 5.0 miles 42:10 8:25 min/mi

Sun is shining, the weather is sweet. Makes you want to move, your running feet. 🎶

June 14, 2017 7.5 miles 1:04:25 8:33 min/mi

Warm-dowm from the track

June 13, 2017 3.2 miles 25:01 7:56 min/mi