Running
Think I’m ready for a recovery week now 😴
Mild but dull easy canal ten
T-shirt weather! 😎
*Click* (definitely not an MLR)
Really happy with that. Pace back up to what I was managing this time last year. And to be speeding[…]
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Red sky at night, recovery delight
Felt tired this afternoon so thought this might be a slog. Felt great though, smooth, flowing and not at all[…]
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Easy canal ten
Channeling my inner Zátopek
(30 × 400m @ ~10K pace)
Phew! Pretty pleased with that. Daunting number of reps, but settled in to it nicely and stayed fairly consistent. Nice[…]
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Recovery (PM)
Foggy easy canal ten
