Running | Run.Spoon.Run

5️⃣

September 4, 2025 5.2 miles 46:25 9:00/mi

Bit damp!

5️⃣

September 3, 2025 5.1 miles 47:00 9:14/mi

5️⃣

September 2, 2025 5.1 miles 46:37 9:13/mi

5️⃣

September 1, 2025 5.0 miles 45:53 9:07/mi

5️⃣
(inc. Worcester Pitchcroft parkrun #316)

August 30, 2025 5.0 miles 38:10 7:33/mi

Took it steady as I’m knackered from a week of keeping up with Oskar 😅

5️⃣
(inc. Worcester Pitchcroft parkrun #315)

August 23, 2025 5.0 miles 36:38 7:17/mi

5️⃣

August 22, 2025 5.1 miles 46:03 9:04/mi

Canal ten

August 21, 2025 10.0 miles 1:19:13 7:52/mi

5️⃣

August 20, 2025 5.1 miles 46:03 9:04/mi

Canal ten

August 19, 2025 10.1 miles 1:20:18 7:59/mi