Running | Run.Spoon.Run

Canal ten

May 29, 2024 10.1 miles 1:19:35 7:52/mi

May 28, 2024 5.0 miles 44:25 8:50/mi

May 25, 2024 5.1 miles 36:53 7:17/mi

About 21:15 again, as per.

May 24, 2024 5.2 miles 46:14 8:51/mi

May 23, 2024 10.0 miles 1:19:21 7:53/mi

May 22, 2024 5.1 miles 45:32 8:50/mi

May 21, 2024 10.1 miles 1:18:56 7:49/mi

The other two nests have hatched 🤩

May 20, 2024 5.0 miles 44:54 8:56/mi

May 18, 2024 4.1 miles 29:47 7:18/mi

Forgot to start watch at start of parkrun 🤦 20:42, which I’m pleased with on the dreaded horseshoe course, and[…]

May 17, 2024 10.1 miles 1:18:53 7:48/mi

The first cygnets have arrived at last!