Running | Run.Spoon.Run

Canal ten

May 20, 2025 10.1 miles 1:16:08 7:33/mi

5️⃣

May 19, 2025 5.0 miles 45:44 9:05/mi

5️⃣
(inc. Cheltenham parkrun #572)

May 17, 2025 5.6 miles 42:57 7:37/mi

About 21:10, fairly happy with that given I was out till 2am and Pittville is much lumpier than Pitchcroft!

5️⃣

May 16, 2025 5.1 miles 46:07 9:02/mi

Canal ten

May 15, 2025 10.1 miles 1:18:03 7:44/mi

5️⃣

May 14, 2025 5.1 miles 47:39 9:23/mi

Canal ten

May 13, 2025 10.1 miles 1:16:35 7:36/mi

Love the canal this time of year 😊 —

5️⃣

May 12, 2025 5.1 miles 46:22 9:08/mi

5️⃣
(inc. Worcester Pitchcroft parkrun #302)

May 10, 2025 5.1 miles 36:40 7:12/mi

Legs still tired from dancing all night to Scissor Sisters on Thursday 😆

Canal ten 🦢 🐑

May 7, 2025 10.1 miles 1:17:27 7:40/mi