Adventures of a running bore

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5️⃣
(inc. Worcester Pitchcroft parkrun #310)

July 19, 2025 4.9 miles 36:16 7:28/mi

5️⃣

July 18, 2025 5.1 miles 48:44 9:38/mi

Canal ten

July 17, 2025 10.1 miles 1:21:39 8:06/mi

Wet and muggy. Bit of a slog!

5️⃣

July 16, 2025 5.1 miles 48:01 9:22/mi

Canal ten

July 15, 2025 10.1 miles 1:19:08 7:50/mi

5️⃣

July 14, 2025 5.0 miles 48:14 9:37/mi

5️⃣
(inc. Worcester Pitchcroft parkrun #309)

July 12, 2025 4.7 miles 35:31 7:37/mi

Bit warm! Peak HR 204 BPM 🥵

5️⃣

July 11, 2025 5.0 miles 47:40 9:27/mi

5️⃣

July 10, 2025 5.3 miles 49:08 9:15/mi

5️⃣

July 9, 2025 5.0 miles 46:49 9:18/mi

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2026 kilometers in 2026

I've run 305 kilometers so far this year.

I'm currently 33 kilometers ahead of schedule. 1,721 kilometers to go - at least 38 kilometers per week needed to reach the goal.

Yoga Streak

My current yoga steak is 47 days in a row, starting on Thursday 1st of January 2026. This is my longest ever yoga streak!

Running Streak

I've run 2 days in a row, covering 11 miles, starting on Monday 16th of February 2026.

My longest streak was 123 days in a row, covering 1,574 miles, starting on Tuesday 30th of April 2019.

Personal Bests

Marathon - 2:45:06
Manchester Marathon
08/04/2018

Half Marathon - 78:53
Worthing Half
11/02/2018

10 Mile - 60:59
Great South Run
22/10/2017

10K - 36:12
Worcester City 10K
17/09/2017

5 Mile - 29:06
Linda Franks 5
21/01/2018

5K - 17:20
Worcester Pitchcroft parkrun #40
24/03/2018

1 Mile - 5:21
Bourton One Mile Challenge
21/07/2018

Upcoming Races

Shoes in Rotation

Adidas Boston 12 (203 mi)
Nike Pegasus 41 (283 mi)
Nike Vaporfly 4 (40 mi)
Nike Vaporfly Next% 2 (483 mi)

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Running Stats

Rolling weekly mileage: 27.0 mi
Rolling monthly mileage: 115.0 mi

This week: 10.8 mi in 1:34
Last week: 25.0 mi in 3:56

This month: 55.6 mi in 8:34
Last month: 134.0 mi in 20:23

Best week: 123.5 mi in 15:04
for week of 12th Mar 2018

Best month: 444.4 mi in 54:44
for month of July 2019

This year: 189.6 mi in 28:57
Last year: 1,628.1 mi in 229:34
2024: 1,551.8 mi in 221:20
2023: 1,707.6 mi in 231:09
2022: 935.3 mi in 134:34
2021: 926.8 mi in 132:50
2020: 1,013.3 mi in 144:36
2019: 3,640.5 mi in 457:33
2018: 3,168.3 mi in 399:40
2017: 3,501.9 mi in 453:53
2016: 3,250.2 mi in 431:25
2015: 2,368.5 mi in 336:19
2014: 1,680.8 mi in 244:06
2013: 662.2 mi in 99:03
2012: 640.1 mi in 96:24
Overall: 26,865.0 mi in 3641:23

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