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July 7, 2025 5.0 miles 47:55 9:29/mi

Turns out two weeks of pasta, wine and Campari are not ideal for running fitness 😆

5️⃣

June 20, 2025 5.1 miles 46:50 9:08/mi

5️⃣

June 19, 2025 5.1 miles 47:00 9:07/mi

Pretty toasty already 🥵

Canal ten

June 18, 2025 10.0 miles 1:18:28 7:49/mi

Gorgeous morning on the canal

5️⃣

June 16, 2025 5.2 miles 48:00 9:11/mi

5️⃣
(inc. Worcester Pitchcroft parkrun #306)

June 14, 2025 5.1 miles 37:49 7:27/mi

My 100th parkrun at Pitchcroft! Hard work in the breeze.

5️⃣

June 13, 2025 5.1 miles 47:21 9:14/mi

5️⃣

June 12, 2025 5.1 miles 47:36 9:21/mi

5️⃣

June 11, 2025 5.0 miles 46:19 9:15/mi

Canal ten

June 10, 2025 10.1 miles 1:17:34 7:42/mi

The final swan nest has finally hatched 🐣